| 00:00 - 00:03 | I've just found out Paul can’t get back |
| 00:04 - 00:05 | He was due tomorrow |
| 00:05 - 00:07 | He says he has tried |
| 00:08 - 00:12 | He may not be at the gym for a week |
| 00:12 - 00:15 | Maybe two weeks… a month |
| 00:17 - 00:19 | He needs to do his exercises |
| 00:19 - 00:21 | Is it his back or what |
| 00:24 - 00:26 | My Fuhrer …Paul |
| 00:27 - 00:28 | Paul |
| 00:31 - 00:33 | My Fuhrer …Paul says he is the best |
| 00:34 - 00:36 | Better than the Gell |
| 00:53 - 00:58 | Paul has gone too far this time Garry and Col leave the room |
| 01:13 - 01:15 | He was one of us but he was poisoned by Darl |
| 01:15 - 01:17 | He needs to ignore the shit music from Brotherton |
| 01:18 - 01:23 | He needs to skip ….. he needs to box |
| 01:25 - 01:28 | Put his bloody back into it |
| 01:29 - 01:31 | Susan is a god damn saint |
| 01:31 - 01:34 | If Col is late one more time |
| 01:34 - 01:37 | And Graeme interrupts the warm up |
| 01:37 - 01:40 | Idiots not respecting the equipment |
| 01:40 - 01:42 | Mandy never follows the board |
| 01:42 - 01:46 | Sandra showing me up on the floor to ceiling |
| 01:46 - 01:48 | The Gell is a team player |
| 01:48 - 01:52 | Sharon can skip but is married to a dickhead |
| 01:53 - 01:54 | Darl doesn’t know how lucky he is |
| 01:56 - 01:57 | Garry Brotherton |
| 01:57 - 02:00 | Why can’t Brotherton skip |
| 02:00 - 02:03 | Typical rugby union forwardl |
| 02:04 - 02:08 | Uncoordinated morons all of them |
| 02:08 - 02:13 | I sweat blood and tears |
| 02:14 - 02:16 | Why can’t these athletes sweat like me |
| 02:17 - 02:21 | Dave Gell is the only true athlete |
| 02:27 - 02:29 | Thank god for Dave leading the team |
| 02:30 - 02:34 | For his courage on the rower |
| 02:34 - 02:36 | Graeme is so self centred |
| 02:41 - 02:42 | Always first on the rower |
| 02:43 - 02:47 | Why is Lindy and Abby hanging out with losers |
| 02:48 - 02:53 | Like Darl …The A team ….should be the L team |
| 02:54 - 02:56 | Paul in Japan, now Germany |
| 02:56 - 02:59 | Sending propaganda material |
| 03:00 - 03:02 | Disrespectful of the Gell’s humility |
| 03:04 - 03:07 | It’s ok Susan |
| 03:14 - 03:16 | The Gell ….His unbelievable commitment to training |
| 03:19 - 03:23 | His diplomacy and tact |
| 03:25 - 03:26 | His undying support for other athletes |
| 03:31 - 03:33 | For special people … Paul …Darl |
| 03:40 - 03:46 | Great gym …. Even greater people … thank god we can keep doing this |
| 03:46 - 03:49 | Merry Christmas you filthy animals |
| 03:53 - 03:56 | The Gell |
